The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
ASIN : 1416549722
Publisher : Scribner; Reprint edition (June 8, 2010)
Language : English
Paperback : 464 pages
ISBN-10 : 9781416549727
ISBN-13 : 978-1416549727
Item Weight : 2.31 pounds
Dimensions : 5.5 x 1 x 8.44 inches
Customers say
Customers find the book full of helpful information, enlightening, and practical advice. They describe it as a good read that makes a lot of sense. Readers say it helps them overcome a multitude of symptoms, reduce inflammation throughout the body, and feel more grounded without anxiety. They also mention it has improved their focus and sleep.
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