A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients (Self Help Books)

Price: $14.99
(as of Dec 14, 2024 06:11:49 UTC – Details)

Health Nutrition Book: Vitamins, Minerals & Nutrients is your essential guide to understanding how vitamins, minerals, and nutrients support your health and well-being. This approachable and practical nutrition guide makes complex topics easy to understand, showing how these nutrients fuel your body, improve your energy, and promote long-term wellness. Whether you’re looking to improve your diet or simply want to learn the basics of nutrition and health, this vitamin mineral book is a must-have resource.

The book begins with a clear breakdown of nutrients and how they’re classified. You’ll learn the difference between macronutrients and micronutrients and how both work to maintain your body’s essential functions. It dives deep into water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (like Vitamin B12, B6, and others), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Each section explains how these vitamins contribute to your health, what happens when you’re deficient, and which foods are the best sources, making it easy to create a complete nutrition vitamin plan.

The book also explores the crucial role of minerals in your diet, providing a detailed mineral guide for both major minerals like Calcium, Potassium, and Magnesium and trace minerals such as Iron, Zinc, and Selenium. These nutrients are essential for everything from bone strength to immune function. You’ll gain practical insights into how to meet your daily mineral needs through food and supplements, ensuring your vitamin mineral nutrition health is always balanced.

Beyond vitamins and minerals, the book introduces the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. These nutrients help with digestion, heart health, immunity, and even mental clarity. Special sections address the unique needs of children, pregnant women, older adults, and those with specific dietary preferences like vegetarianism or veganism. If you’re interested in nutrition healing, mental health nutrition, or specialized topics like nutrition for brain health, this book provides clear, actionable guidance.

To make things even easier, the book includes meal planning tips, recipes, and handy tools like charts and tables summarizing the functions, sources, and recommended daily amounts of nutrients. You’ll also learn how lifestyle factors like stress, exercise, and illness can influence your nutrient needs, making it an invaluable resource for people at every stage of life, from teens to older adults. Whether you’re exploring nutrition for teens, child health and nutrition, or health and nutrition secrets, this book offers insights tailored to your goals.

Whether you’re a caregiver, a wellness enthusiast, or simply curious about improving your diet, Health Nutrition Book: Vitamins, Minerals & Nutrients is the perfect resource to empower you. With its approachable tone and practical advice, this health and nutrition book offers everything you need to take control of your well-being. Start your journey to complete health today and unlock the secrets of nutrition for better health and performance.

ASIN ‏ : ‎ B0D8BL1XZC
Publisher ‏ : ‎ Independently published (June 27, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 157 pages
ISBN-13 ‏ : ‎ 979-8329653557
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 7 x 0.36 x 10 inches