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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Original price was: $18.99.Current price is: $10.86.

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Price: $18.99 - $10.86
(as of Jan 07, 2025 18:10:27 UTC – Details)


Feel healthier and happier this year with this easy anti-inflammatory cookbook

It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, andThe Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―and the new year is the perfect time to start!

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.

Learn the basics of an anti-inflammatory diet―Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning―A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there’s no stress or guesswork.

Quick and tasty cooking―Beyond the meal plan, you’ll find plenty of healthy recipes to try, most of which only require about 5 main ingredients―from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.


From the Publisher

Your step by step guide to the antinflammatory dietYour step by step guide to the antinflammatory diet

This cookbook and meal plan makes it easy to get started and stay on trackThis cookbook and meal plan makes it easy to get started and stay on track

Soothe pain, feel energized, and live betterSoothe pain, feel energized, and live better

Publisher ‏ : ‎ Callisto (April 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

Customers say

Customers find the recipes in this book easy and quick to make. They find the content informative and helpful for transitioning to an anti-inflammatory diet. The book layout is well-organized and presented, making it easy to follow the recipes and plan meals. Customers enjoy the tasty, simple, and healthy meals. The weekly meal plans with shopping lists are also appreciated.

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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Original price was: $18.99.Current price is: $10.86.

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