Nutritious Delicious: Turbocharge Your Favorite Recipes with 50 Everyday Superfoods

Price: $29.99 - $19.99
(as of Jan 08, 2025 09:23:38 UTC – Details)

A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.

From the Publisher

Nutritious Delicious

Clean Eating Means Better Tasting

130 delicious recipes that pack nutrient-dense superfoods into every meal.

With guidance from a registered dietician, we compiled a list of 50 superfoods across fruits, vegetables, legumes, grains, and proteins, selecting ingredients that are readily accessible. Then we reengineered favorite recipes from the ground up, not just adding a pinch here or there but thoughtfully reworking every dish—from pizza and tacos to waffles and cookies—to be as nutrient-dense as possible (at least 50% superfoods, often as much as 90%). The recipe chapters in Nutritious Delicious are arranged by meal type, from substantial breakfast and lunch options to hearty main dishes for busy evenings, plus sides, snacks, and even desserts (good news—dark chocolate is a superfood). We provide an ‘excellent source of’ feature highlighting the vitamins, minerals, protein, and fiber packed into each recipe, as well as complete nutritional information. A thorough front section shares all the test kitchen learned about cooking with superfoods.

An Excellent Source of:

Pomegranate Roasted Salmon with Lentils and Chard

Excellent source of Protein, Fiber, Vitamin A, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium

Ultimate Nachos

Excellent source of Protein, Fiber, Vitamin A, Vitamin C, Vitamin K

Fluffy Omelet with Smoked Salmon and Asparagus

Excellent source of Protein, Riboflavin, Niacin, Folate, Vitamin B12, Vitamin D, Vitamin K, Calcium, Phosphorus, Selenium

Chocolate Bark with Pepitas and Dried Goji Berries

Excellent source of Fiber, Vitamin A, Magnesium, Manganese, Phosphorus

Publisher ‏ : ‎ America’s Test Kitchen (November 21, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 328 pages
ISBN-10 ‏ : ‎ 1945256117
ISBN-13 ‏ : ‎ 978-1945256110
Item Weight ‏ : ‎ 2.15 pounds
Dimensions ‏ : ‎ 7.94 x 0.82 x 9.69 inches