Back To Basics: Your Nutrients Guide to Vitamins and Minerals: Unlocking the Benefits of Nutrition in Food, Healing Deficiencies, Enhancing Mental … (Back To Basics – What To Do First Series!)

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Why not take a Common Sense Approach to the topic of food and nutrition?

Would you like to live in to your old age medication free?

That’s what I learned when I became a Health Coach!
Make the food you eat your medicine?
Do you ever wonder if you are deficient in a specific vitamin or mineral?
Understanding the symptoms you may experience from deficiencies is the best place to start.
Do You Ever Wonder Why Your Energy Levels Are Low?
Do your check-in on your Vitamin & Mineral consumption while you read.

Are you tired of conflicting dietary advice that leaves you more confused than enlightened? Have you ever wondered why the latest ‘superfood’ fad cannot bring about the health transformation you crave?

Unlock the power of nutrition with “Back To Basics” This book serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.Are you confused by the mixed messages about vitamins and minerals?Do you feel you are eating right, but you still feel drained?Is natural food your medicine?See what others are saying in the Audible Reviews!
If your answer to any of these is ‘Yes,’ then “Back To Basics” is just the book you need.

Here are three facts that could change the way you perceive nutrition:

– Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
– Fact 2: Vitamins and minerals are more than just ‘nutrients’. They are the keystones of your health, influencing everything from physical strength to mental well-being.
– Fact 3: Most ‘health foods’ are marketed using oversimplified information, leading to confusion and ineffective results.

“But you hate reading scientific jargon!” Don’t worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.

Here’s what you can expect to learn:

– How to decipher the nutritional information of foods to make informed choices.
– Practical strategies to enhance your mental health through a balanced diet.
– Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
– Scientifically proven techniques to augment physical health and stamina.
– Insights on how holistic approaches can create a synergistic effect with conventional medicine.
– Uncommon wisdom about vitamins and minerals that busts popular myths.

If you’re thinking, “But I already know a lot about nutrition!” or “I have specific dietary requirements that may not be covered,” hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions, it’s your body, it’s your required intake that needs to be balanced.

Understanding what you may need based on deficiency symptoms is the best starting point!

If you’re still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn’t it worth knowing exactly what you’re ‘investing’ in your body? HEALTHY BODY – HEALTHY MIND!

Stop gambling with your health. Take control of your nutritional intake today. Dive into “Back To Basics: Your Nutrients Guide to Vitamins and Minerals.” Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Scroll up and Click “Buy Now” to embark on this enlightening journey towards a healthier, happier you.

From the Publisher

Your most valuable asset, your health!

Is Your Health an Asset or an Expense?

Regarding our finances, we often view expenses as something to be minimized or avoided altogether. But what about our health? Is it an expense that we try to cut corners on, or is it an asset that we should prioritize and invest in?

In reality, our health is undoubtedly one of our most valuable assets. It affects every aspect of our lives, from our ability to work and pursue our passions to our relationships and overall well-being. Just like we invest time and money in our financial future, it’s equally important to invest in our health for a better and more fulfilling life.

Here are a few reasons why your health should be seen as an asset:

1. Increased Quality of Life

2. Enhanced Productivity

3. Long-Term Savings

4. Emotional Well-Being

5. Longevity

Given these compelling reasons, it becomes clear that our health should be viewed as a valuable asset rather than an expense. The choice is clear – invest in your most valuable asset: your health.

Get Back To Basics! Ad To Cart.

Do You Understand Vitamin and Mineral Deficiency?

Do you ever wonder why, your feeling run down?

Vitamin and mineral deficiencies refer to inadequate intake or absorption of essential nutrients required for optimal health and functioning of the body. These deficiencies can significantly impact overall well-being and lead to various health issues and symptoms.

It’s important to note that deficiencies can occur due to inadequate diet, malabsorption issues, certain medical conditions, and lifestyle choices. Vegetarians, vegans, and people with certain digestive disorders may be at a higher risk of developing deficiencies.

A balanced and varied diet is crucial To prevent and address vitamin and mineral deficiencies. Including a wide range of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives can help ensure adequate nutrient intake. In some cases, dietary supplements may be recommended to correct deficiencies, but it’s essential to consult a healthcare professional before starting any supplementation.

Listening to your body is as important as getting the proper nutrition. Dry, scaly skin, poor wound healing, tingling, and numbness are all messages. Start to understand your messages from the inside out. Regular health check-ups and blood tests can help identify and monitor nutrient deficiencies.

In conclusion, understanding vitamin and mineral deficiencies is essential for maintaining optimal health. By ensuring a balanced diet, considering supplementation when necessary, and seeking appropriate medical guidance, it is possible to prevent and address these deficiencies, promoting overall well-being and vitality.

Healthy Body = Healthy Mind

Eating Healthy

1. Weight Management:

– A balanced diet helps maintain a healthy weight by providing essential nutrients without excess calories.

2. Reduced Risk of Chronic Diseases:

– Consuming nutrient-dense foods can lower the risk of chronic conditions like heart disease, diabetes, and certain cancers.

3. Enhanced Digestive Health:

– Fiber-rich foods like fruits, vegetables, and whole grains promote a healthy digestive system, preventing issues like constipation and promoting regular bowel movements.

Proper Diet

1. Enhanced Energy Levels:

– A balanced diet provides the necessary nutrients and energy to support daily activities and overall vitality.

2. Improved Immune Function:

– Essential vitamins and minerals strengthen the immune system, helping to prevent illnesses and infections.

3. Better Mental Health:

– Nutrient-rich foods support brain function, improving mood, cognitive abilities, and reducing the risk of mental health disorders.

Change Your Diet Pattern

1. Enhanced Longevity:

– Adopting a healthier diet can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers, potentially extending lifespan.

2. Increased Physical Performance:

– Improved nutrition supports muscle function, endurance, and overall physical performance, making daily activities and exercise more effective and enjoyable.

3. Better Skin Health:

– A diet rich in antioxidants, vitamins, and healthy fats promotes clearer, more radiant skin by reducing inflammation and supporting skin cell regeneration.

Take A Common Sense Approach!

ASIN ‏ : ‎ B0CJT22MW3
Publisher ‏ : ‎ Common Sense Factor (September 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1738049574
ISBN-13 ‏ : ‎ 978-1738049578
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches