Brain Food: The Surprising Science of Eating for Cognitive Power
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How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
“Powerful advice on how to eat for maximum brainpower.”
–Mark Hyman, MD, New York Times–bestselling author of Eat Fat, Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
“Incredible.” –Maria Shriver
“This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power.” –Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure
“An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks).” –Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
From the Publisher
Praise For Brain Food
Publisher : Avery; Reprint edition (December 31, 2019)
Language : English
Paperback : 368 pages
ISBN-10 : 039957400X
ISBN-13 : 978-0399574009
Item Weight : 2.31 pounds
Dimensions : 5.96 x 0.92 x 9.01 inches
Customers say
Customers find the book full of useful, insightful, and detailed information about the food we need for brain health. They appreciate the author’s ability to decode complex scientific findings into digestible, easy-to-use advice. Readers also describe the book as a good, easy, and fun read.
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