Diet & Nutrition Log Book: Macro Tracker & Daily Food Journal To Help Count Your Calories, Record Exercise & Achieve Weight Loss (Jumbo Size 150 Pages)

Price: $7.99
(as of Nov 17, 2024 23:19:30 UTC – Details)

✨ Diet & Nutrition Log Book / Macro Tracker – Jumbo Size 150 Pages – Record 4+ Months ✨
⏬⏬ (Scroll down to see images of the interior) ⏬⏬

If you’ve struggled to manage your meals, calories, and macronutrients effectively, this logbook is your game-changer. It helps you make informed choices and stay on track with your health goals. It features the following:

❤️Daily Nutrition Macro Tracker & Exercise / Activity Logs – Mega 150 Pages❤️
Effortlessly reach your weight management goals as you monitor your daily weight, meals ( including all macronutrients), exercise, energy, sleep, moods & and water intake.

Additionally, it also includes the following:
⭐ 30-Day Self-Care Challenge with checkboxes to capture each win as you complete each challenge
⭐Meal Plans for 30+ Days to help organize your meals and follow a healthier diet.
⭐Body Measurement Chart:
Use this chart to establish a baseline for tracking your physical progress and transformations as you embark on your fitness journey.
⭐My Health Goals Page
Document and prioritize your health and wellness objectives, serving as a constant reminder of your purpose and to stay motivated.
⭐Monthly Goal Tracker
Set, evaluate, and adjust smaller monthly milestones, ensuring steady progress toward your health and fitness goals.
⭐Tips to Track Your Nutrition Goals
Discover general advice and guidance to support you on the onset of your health and fitness journey, enhancing your chances of success.

A Few More Reasons Why You Will Love This Planner:
✅ Perfect Size at 6”x 9” that fits in your pocket, purse, briefcase, or handbag with ease
✅Jumbo Page Count: Generous 150 Pages – Record 4+ Months.
✅ Premium Quality & Durability: Durable matte cover & and high-quality white paper suitable for ink, ballpoint or gel pens, or pencils.
✅Great Gift for a range of occasions, from 🎁 Birthdays, Christmas to New Year 🎁 and beyond
✅Made In the USA with pride.

Don’t wait any longer to take control of your nutrition.
✨Order today and journey towards a healthier, happier you! ✨

From the Publisher

Diet & Nutrition Log Book: Macro Tracker & Daily Food Journal To Help Count Your Calories, Record Exercise & Achieve Weight Loss (150 Pages)

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Size
6 x 9 6 x 9 6 x 9 6 x 9 6 x 9 6 x 9

ASIN ‏ : ‎ B0CHLZD75Y
Publisher ‏ : ‎ Independently published (September 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches