Fitlosophy Fitbook: 12 Week Fitness Journal and Planner for Workouts, Weight Loss and Exercise
$31.00
Price: $31.00
(as of Jan 16, 2025 13:45:03 UTC – Details)
(1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Includes daily and weekly planning pages, plus space to log before and after measurements.
Customers say
Customers find the planner well-designed and sturdy. They appreciate its trackability for diet, water intake, exercise, sleep, and vitamins. The small size is convenient for carrying around. The weekly goals are motivating and set them up for success. Setting a fitness and meal plan is simple and detailed, making it good for beginners to a program.
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