Happy Feet: Dynamic Base, Effortless Posture: Franklin ball and imagery exercises for the feet, knees, and lower legs
$17.95
Price: $17.95
(as of Feb 01, 2025 01:53:54 UTC – Details)
Improve balance, posture and proprioception; experience relaxation and tension relief with the simple self-massage and imagery techniques in this Eric Franklin book
The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies.
Written by mind-body expert, movement educator, and the founder and director of the Franklin Method®, Eric Franklin, this book is filled with imagery techniques and exercises that are sure to leave you with happy feet.
Readers will learn about the power of imagery and will then be introduced to more than 40 movement techniques that incorporate Franklin Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.
In Happy Feet, you’ll find:
An introduction to the Franklin Method®, which incorporates imagery with movement to improve resultsBall and imagery exercises for muscle activation, improved proprioception and relaxationMovements for activating and balancing the footPosture and balance training movements that incorporate the Franklin Textured BallsSimple movements for balance and for stretching and strengthening the upper body using the Franklin BandsBall rolling exercises for releasing tension and connective tissue adhesions in the lower body
The foot consists of 26 bones which form 33 joints. It also has over 100 muscles, tendons and ligaments. Built to propel us as well as absorb enormous forces as we walk and run, the feet form a stable foundation that can benefit tremendously from the ball rolling exercises in this therapy ball exercises guide.
Written by mind-body expert and movement educator Eric Franklin. Softcover; 56 pages.
From the Publisher
Franklin Method Books and Products
Franklin Method books offer mind-body movements and techniques, along with color photos and step-by-step instructions to ensure correct form. Exercises can be performed using Franklin bands, rolls, and balls, offered in various sizes and densities.
Happy Feet: Dynamic Base, Effortless Posture
Written by mind-body expert, Eric Franklin, this book is filled with imagery techniques and more than 40 movement techniques that incorporate Franklin Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.
Founder of the Franklin Method: Author Eric Frankln
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books highlighting Franklin Method techniques and exercises.
Clear visual guide with easy-to-follow instructions
Happy Feet includes:
Techniques for quick, easy, and engaging exercises for any settingImages with demonstrations of Franklin Method techniques using Franklin Method productsTips and explanation of how each movement can benefit your feet
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Focus
Excercises with Franklin products Cueing Psoas, Inner Core Fascia Release, Balance Ankle, Achilles Tendon
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Format
Softcover Softcover Softcover Softcover Softcover
Publisher : Orthopedic Physical Therapy Products (January 1, 2014)
Language : English
Paperback : 56 pages
ISBN-10 : 0984372415
ISBN-13 : 978-0984372416
Reading age : 13 years and up
Dimensions : 6 x 0.25 x 9 inches
Customers say
Customers find the book provides useful foot exercises and information with clear explanations. They appreciate the color photos that illustrate the exercises. However, some customers feel the book is overpriced for its small size.
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