Healthy Raw Food Cookbook: Plant-Based Meals to Help You Feel Revitalized and Recharged
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A healthy way to get great skin, improved digestion, and increased vitality!
The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared—with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.
Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104°F and lower—without sacrificing money, time, or flavor!
Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.
Publisher : Skyhorse Publishing (January 4, 2022)
Language : English
Paperback : 128 pages
ISBN-10 : 1510764879
ISBN-13 : 978-1510764873
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.32 x 9 inches
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