Macro Diet For Dummies

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(as of Dec 25, 2024 08:09:31 UTC – Details)

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods.

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You’ll reach your weight and health goals without feeling deprived of your favorite foods.

Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.

Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal healthLearn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each dayUse free tracking tools to monitor your daily intake and keep your program going strongGet 30+ delicious recipes that will put you on the path to macro success

Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Publisher ‏ : ‎ For Dummies; 1st edition (January 24, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 139421622X
ISBN-13 ‏ : ‎ 978-1394216222
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.4 x 0.9 x 9.2 inches