Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)

Price: $14.99 - $2.99
(as of Feb 06, 2025 22:29:45 UTC – Details)

Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.

If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.

You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.

Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!

Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!

Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.

Inside Mental Health and Digestion, understand how to:

influence the gut-brain axis.

improve your relationship with food

address your mood and health by balancing hormones

tackle emotional and physical struggles with nutritional strategies

improve digestion to support sleep and immune functions

And a lot more!

This book also contains specific exercises guaranteed to enhance your overall health.

Get started with the right kinds of food to help reduce anxiety while boosting your health as well!

From the Publisher

ENHANCE EMOTIONAL CONTROL

Anxiety and depression are often attributed to a chemical imbalance in the brain.

However, these chemicals are produced in the gut, not the brain. Is it possible to get a grip on these chemical processes?

UNLEASH HAPPY HORMONES

Did you know that your gut produces over 30 different neurotransmitters and nearly 90% of the body’s serotonin, or feel-good hormone?

What techniques can help you gain mastery over the four feel-good hormones?

IMPROVE TOTAL BODY HARMONY

Discover over 25 Natural and Herbal remedies, as well as over 15 Mind-Body Techniques for Anxiety Management.

Uncover the powerful gut-brain link and improve digestion by CLICKING ADD TO CART!

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ASIN ‏ : ‎ B0CJXSKYSJ
Publisher ‏ : ‎ Lil Bookworm Publishing LLC; 2nd edition (September 26, 2023)
Publication date ‏ : ‎ September 26, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3129 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 133 pages