Nutrition Log Book & Macro Tracker Food Journal: First Step in Your Transformation Journey by Keeping Track of Water, Carbs, Sugar, Protein, Fat, Fiber, Sodium, Calories intake
$5.49
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(as of Sep 28, 2024 17:56:36 UTC – Details)
Nutrition Log Book & Macro Tracker Food Journal: Extra Large Interior Space for 3 month of logging.
Take control of your health and nutrition with our newly updated Nutrition Log Book! This edition features an extra large interior space, providing you with ample room to jot down detailed notes, track your meals, and monitor your progress.
Whether you’re a fitness enthusiast, a health-conscious individual, or someone looking to improve their dietary habits, this log book is designed to help you stay organized and motivated. With dedicated sections for daily food intake, hydration, exercise, and personal reflections, you’ll have everything you need to achieve your nutrition goals.
Key Features:
Extra Large Interior Space: More room for notes, meal plans and reflections.Comprehensive Tracking: Log your meals, snacks, water intake, and exercise routines.User-Friendly Layout: Easy-to-use format that makes tracking your nutrition a breeze.Bonus pages:How to complete food journalHow to count macrosHow to estimate portion size
From the Publisher
Features & Details
Perfect Size at 6”x 9” Premium Quality & Durability
Fits in your pocket, purse, briefcase, or handbag with ease.
Durable glossy cover & and high-quality white paper suitable for ink, pencils, ballpoint or gel pens.
Large interior design
This edition includes extra large interior with enough space for your notes to track Breakfast, Lunch, Dinner & Snacks.
Wellness Log – record weight, sleep, mood, exercise or activity.
Macro tracker to log your:
– Water
– Carbs
– Sugar
– Protein
– Fat
– Sodium
– Fiber
– Calories and a custom item
– Daily Total & Daily Goals
Additional sections included:
– How to complete food journal
– How to count macros
– How to estimate portion size
ASIN : B0DC4KH823
Publisher : Independently published (August 1, 2024)
Language : English
Paperback : 190 pages
Item Weight : 12.2 ounces
Dimensions : 6 x 0.43 x 9 inches
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