PRO-ROLLER® Pilates Challenge

Take your Pilates practice to the next level by incorporating a 36” x 6” foam roller (the PRO-ROLLER® is preferred for comfort and durability) to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. Written by Occupational Therapist, Certified Pilates Instructor, and Health and Wellness Coach, Angela Kneale, this book includes more than 40 Pilates movements for a joyful, strong and healthy body.

PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER® including:

Arm and Leg CirclesAbdominal CurlCat StretchBicycleSide BridgeMid-Back ExtensionOblique Can-CansWindmillMermaid SeriesPush Up Combo

Each exercise in this Pilates book includes concise step-by-step instructions, exercise prompts emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing), and color photos demonstrating how to perform each exercise correctly.

Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC.

Published On: 2024-08-12

From the Publisher

PRO-ROLLER Pilates Challenge

Incorporating a foam roller with Pilates exercises is a great way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance. This book offers 40 intermediate to advanced level Pilates exercises that incorporate the foam roller, including oblique can-cans, windmills, mermaid series, push up combo, leg circles and more.

Angela Kneale, OTD, MA, OTR/L, NBC-HWC

Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.

Clear instructions and colorful imagery

Includes concise step-by-step instructions, large color photos, and exercise prompts to help with alignment, control and breathing.

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Focus
Foam Roller Exercises Pilates Foam Roller Exercise Franklin Method Exercises Foam Roller Exercise, Massage Pilates, Stretching

Industry Professional Author

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Format
Spiral Bound Booklet Softcover Softcover Softcover

Publisher ‏ : ‎ Orthopedic Physical Therapy Products (January 1, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 52 pages
ISBN-10 ‏ : ‎ 0984372466
ISBN-13 ‏ : ‎ 978-0984372461
Item Weight ‏ : ‎ 5.6 ounces