PRO-ROLLER Pilates Essentials 2nd Edition
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In this revised second edition, Occupational Therapist, Integrative Health and Wellness Coach, and Franklin Method® educator, Angela Kneale, educates readers on the principles of the Pilates method. She provides a history of Pilates, along with basic guidelines and benefits of a regular Pilates practice, including improved mind-body connection. She then describes how incorporating a foam roller can help enhance Pilates movements for added benefit.
This in-depth foam roller Pilates book includes more than 40 exercises incorporating the foam roller to help improve balance, strength and flexibility. Each exercise includes clear, step-by step instructions detailing the movement sequence, cues for inhaling and exhaling during the movement, benefits of each exercise, things to pay attention to within the body, a suggested number of repetitions, and color photos showing how to perform each exercise.
Some of the exercises in this Pilates roller book include:
Arm ScissorsArm CirclesAbdominal CrunchHundredSpine TwistLeg ExtensionKnee LiftSawBridgeLeg ScissorsSwan
Increase your awareness of how your body feels and moves while improving your posture and body symmetry, and challenging core strength and balance with this Pilates exercise and stretching book.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Illustrated. Softcover; 52 pages.
From the Publisher
PRO-ROLLER Pilates Essentials
Improve strength and flexibility while decreasing muscle stress and tension with the exercises in this book. Learn how to incorporate a foam roller with Pilates movements for additional body awareness and better posture while challenging core strength. More than 30 exercises are included, with clear instructions and colorful imagery.
Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method educator, and has achieved full certification from Stott Pilates. She enjoys teaching and has incorporated Pilates into her Occupational Therapy practice for more than 25 years.
Clear instructions and colorful imagery
Includes clear instructions and colorful imagery for more than 30 exercises to improve strength and flexibility while decreasing muscle stress and tension.
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Focus
Foam Roller Exercises Foam Roller Exercise, Pilates Franklin Method Exercises Foam Roller Exercise, Massage Pilates
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Format
Spiral Bound Softcover Softcover Softcover Softcover
Publisher : Orthopedic Physical Therapy Products; 2nd edition (January 1, 2010)
Language : English
Paperback : 52 pages
ISBN-10 : 0984372423
ISBN-13 : 978-0984372423
Item Weight : 5.6 ounces
Customers say
Customers find the book easy to follow and understand. They appreciate the clear pictures that help them perform the exercises correctly. The book is described as a good value and worth it. It helps relax tight muscles and strengthen core muscles. While some customers say it’s a bit challenging, it does its job well.
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