Raw Food: A Complete Guide for Every Meal of the Day
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Discover the benefits of a raw food lifestyle! With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious.
The stories of weight loss, increased energy, healthy-looking skin, and better digestion from eating and living raw are seemingly endless. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. Recipes include:
Broccoli Saad with RaisinsIndian Cauliflower MashBeet Burgers on Romaine BunsI Can’t Believe It’s Not Salmon PatePapaya CarpaccioStuffed PeppersAnd much more!
From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
Publisher : Skyhorse; First Edition (March 18, 2010)
Language : English
Paperback : 176 pages
ISBN-10 : 1602399484
ISBN-13 : 978-1602399488
Item Weight : 2 pounds
Dimensions : 8.5 x 0.6 x 10.5 inches
Customers say
Customers find the recipes in the book good, basic, and easy to make. They appreciate the beautiful pictures and full-color photos. Readers say the presentation is straightforward and convincing. In addition, they appreciate the nutrition facts and mention it’s a good introduction to eating a raw diet.
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