Raw Food Handbook – Tricks and secrets for a Raw Food and Vegan diet: Over 70 detailed recipes for appetizers, first courses, second courses, desserts, drinks and smoothies

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(as of Jan 16, 2025 11:43:21 UTC – Details)

Raw Food Manual – Tips and Secrets for a Vegan Raw Diet

Welcome to the “Raw Food Manual,” a comprehensive work that will guide you through the fascinating and healthy world of the vegan raw diet. With over 70 delicious and nutritious recipes, this book is the ultimate resource for those who want to embrace a healthy and sustainable lifestyle.

Only Paperback version contains photo.ChaptersIntroduction to Raw Food – Definition of Raw Food, Health Benefits, Necessary Tools and Equipment, Tips for a Balanced Raw DietAppetizers – Tomato and Avocado Tartare, Zucchini Carpaccio with Basil Pesto, Eggplant Rolls with Hummus…Main Courses – Pesto Zoodles with Sun-Dried Tomatoes and Olives, Seaweed Salad with Avocado, Cauliflower Curry Risotto with Toasted Almonds…Second Courses – Quinoa Salad with Grilled Vegetables and Tahini Sauce, Lentil Meatballs with Tomato and Basil Sauce, Tofu Stir-Fry with Crispy Vegetables…Side Dishes – Quinoa Salad with Crispy Vegetables, Red Cabbage Salad with Apple and Nuts, Beet Carpaccio with Almond Ricotta…Desserts – Chocolate and Avocado Mousse, Lemon and Berry Cheesecake, Chia Cocoa Pudding with Red Berries…Drinks and Smoothies – Berry and Chia Seed Energizing Smoothie, Peach and Coconut Refreshing Smoothie, Tropical Coconut and Mango Smoothie…Concise Conclusions and Final Tips – Tips for a Gradual Approach to Raw Foodism, Resolving Common Challenges in Raw Foodism, Acknowledgments and Sources of Inspiration

Each recipe is accompanied by details on ingredients for 4 people, a cost estimate, detailed nutritional values, cooking and preparation times, and clear instructions to ensure easy execution even for beginners.

The final chapter, “Concise Conclusions and Final Tips,” shares valuable tips for a gradual approach to raw foodism, resolving common challenges, and special thanks to sources of inspiration.

The “Raw Food Manual” is more than just a recipe book; it is a complete guide to transforming your life through a vegan and raw diet. Satisfy your palate, nourish your body, and embrace a new chapter of well-being with this extraordinary manual. Buy now and start your journey to a healthier and happier life!

ASIN ‏ : ‎ B0CPXFRN47
Publication date ‏ : ‎ December 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1599 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 232 pages