Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
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Get ready to join the plant-powered party and take control of your health with more than 100 recipes for nourishing, delicious green smoothies.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies lifestyle doesn’t involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: Drink one green smoothie a day.
Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin. There are even kid-friendly options!
Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They’ve seen the amazing health benefits of green smoothies firsthand—from losing twenty-seven pounds to getting more energy. Simple Green Smoothies will empower you to take charge of your health in a fun, sustainable way that can transform you from the inside out.
Publisher : Rodale Books; 1st edition (November 3, 2015)
Language : English
Paperback : 304 pages
ISBN-10 : 1623366410
ISBN-13 : 978-1623366414
Item Weight : 1.64 pounds
Dimensions : 7.58 x 0.84 x 9.13 inches
Customers say
Customers find the book has great smoothie recipes and practical information. They appreciate the simple instructions and down-to-earth writing style. The book provides useful health benefits and encourages them to eat healthy foods. It’s described as an excellent resource for getting into the smoothie habit. Customers appreciate the beautiful, bright photos that encourage them to drink green smoothies daily.
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