The 30-Day Wellness Kickstarter Challenge (Beginner-Friendly): Daily Habit-Building Challenges To Transform your Fitness, Nutrition, and Mindfulness Routine
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(as of Jan 16, 2025 21:08:13 UTC – Details)
Are you up for the challenge?
Transform Your Wellness Journey in 30 Days
The 30-Day Wellness Kickstarter Challenge is a fresh new approach on building lasting habits in movement, nutrition, and mindfulness.
What This Journal Offers:
Daily Challenges: Simple (sometimes challenging), effective activities that can fit into any schedule, eliminating the excuse of “I don’t have enough time.”Balanced Approach:Movement: Home workouts, cardio activities, strength training, core exercises, and stretching routines.Nutrition: Food tracking, meal planning, water intake goals, and experimenting with new healthy foods.Mindfulness: Meditation practices, silent mornings, mindfulness exercises, and post-workout recovery.Habit-Building Focus: Discover what works for you, replace bad habits with good ones, and create lasting change.Reflection & Progress Tracking: Use the “post-challenge” and notes section to reflect daily, track your progress, and celebrate your wins.Keep Momentum Going: Enjoy a challenge? Carry it forward as a new routine and build your streaks with dedicated tracking.
Who is this challenge for? Perfect for beginners or anyone looking for an accessible, fun way to revamp their lifestyle—whether you’re stepping into fitness for the first time or reigniting your health goals.
The Best Part? The only ceiling is your growth. Invest 30 days in yourself, and the results could lead to a lifetime of better health and a renewed mindset. Don’t just aim for a month of wellness—kickstart a journey that can transform your life.
From the Publisher
Publisher : Writual Fitness (November 22, 2024)
Language : English
Paperback : 142 pages
ISBN-10 : 1068913657
ISBN-13 : 978-1068913655
Item Weight : 6.9 ounces
Dimensions : 6 x 0.32 x 6 inches
Customers say
Customers find the book’s nutrition and mindset sections helpful. They find the daily challenges motivating and easy to follow, even with a busy schedule. The daily prompts provide something new to look forward to every day.
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