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The phenomenal bestseller! Newly revised and updated! Thousands of new listings!
THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
THE COMPLETE BOOK OF FOOD COUNTS
Publisher : Dell; 9th ed. edition (December 27, 2011)
Language : English
Mass Market Paperback : 912 pages
ISBN-10 : 0440245613
ISBN-13 : 978-0440245612
Item Weight : 1 pounds
Dimensions : 4.16 x 1.39 x 6.86 inches
Customers say
Customers find the book’s nutrition content complete and easy to use. They also say the organization is very comprehensive and makes it easy to find the information they need. Readers say the book helps them lose weight and improve their blood sugars and blood pressure. However, some find the usability cumbersome and hard to use, while others say it’s easy to locate products. Opinions are mixed on the physical accessibility and readability, with some finding it easy and others hard to read.
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