The Complete Low-FODMAP Diet (A Revolutionary Plan for Managing IBS and Other Digestive Disorders)
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The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts
“A must-have survival guide”―Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine
“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.
The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs―difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.
In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:
• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.
And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well―for life.
90 color photographs
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Publisher : The Experiment; 1st edition (August 13, 2013)
Language : English
Paperback : 288 pages
ISBN-10 : 1615190805
ISBN-13 : 978-1615190805
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.9 x 9.2 inches
Customers say
Customers find the book full of helpful information and comprehensive. They say it provides all the fundamentals for understanding why a low-FODMAP diet is so helpful. Readers also mention the book is easy to understand and provides a good summary of the FODMAP diet principles. They appreciate the good recipes, which are more geared toward European eating. Customers also appreciate the vibrant photos and nice layout. Opinions are mixed on the diet, with some finding it works well and others saying it uses not particularly nutritious foods.
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