The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Price: $17.05
(as of Jan 22, 2025 07:56:21 UTC – Details)

“One of the most comprehensive nutritional and exercise programs I’ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.”
–From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie’s unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you’ll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie’s all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie’s clients

This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

ASIN ‏ : ‎ B00DNL0QUW
Publisher ‏ : ‎ Trade Paper Press; 1st edition (August 15, 2007)
Publication date ‏ : ‎ August 15, 2007
Language ‏ : ‎ English
File size ‏ : ‎ 10205 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 415 pages