The Food Counter’s Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 30 Restaurant Chains
$6.97
Price: $6.97
(as of Sep 21, 2024 15:57:35 UTC – Details)
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket!
The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods―including 100s of grocery store brands and 30 popular chain restaurants―under common sense, quick reference categories from A to Z.
Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
From the Publisher
Publisher : The Experiment; Fifth edition (March 1, 2022)
Language : English
Paperback : 176 pages
ISBN-10 : 1615198121
ISBN-13 : 978-1615198122
Item Weight : 2.31 pounds
Dimensions : 5.1 x 0.6 x 6.6 inches
Customers say
Customers find the book full of helpful information and lists of foods. They also say it breaks down menus of restaurants and fast-food chains. However, some customers say the book lacks main stream foods and is not grouped in helpful categories. Opinions are mixed on the print size, ease of use, and value.
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