The Good Energy & Metabolic Meals: A Cookbook for 150+ Simple, Sustaining Recipes Inspired by Dr. Casey Means’s Science-Backed Health Innovations
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(as of Jan 26, 2025 07:15:03 UTC – Details)
Are you tired of feeling drained, knowing you have more energy within you? “The Good Energy & Metabolic Meals” is your answer. Inspired by Dr. Casey Means’s innovative work in metabolic health, this guide offers a practical roadmap to transform your well-being through the power of food.
What Sets This Cookbook Apart?
🌟 Personal & Practical Perspective: This book is not just a collection of recipes; it’s a journey shared by a passionate author living with multiple sclerosis. His personal experiences and actionable strategies to boost energy, combat chronic fatigue, and manage health through nutrition will resonate with you, making you feel understood and connected.
🌱 150+ Easy, Nourishing Recipes: Each dish aligns with Dr. Means’s core principles, focusing on nutrient-dense, anti-inflammatory whole foods that stabilize blood sugar and fuel sustained energy.
💡 Science Made Simple: Complex concepts about cellular energy and metabolic processes are explained in an easy-to-understand manner, seamlessly integrated into every recipe to show how food choices impact your health.
Why This Book Works for Everyone:
Whether you’re a beginner or an experienced home cook, this guide is designed to meet your needs. It helps you effortlessly incorporate Dr. Means’s insights into your daily meals. From busy professionals and hands-on parents to cooking novices, there’s something here for every lifestyle, making you feel considered and catered to.
Exclusive Features Include:
📅 28-Day Metabolic Kick-Start Plan: Jumpstart your journey with four weeks of balanced meal plans covering breakfast, lunch, dinner, and snacks to energize your body and mind.
📋 Essential Food & Shopping Guides: Simplify grocery trips with detailed lists of metabolic-friendly ingredients, making meal prep quick, easy, and enjoyable.
🛠️ Flexible Modifications: Tailor recipes to fit various dietary needs without sacrificing taste, whether for gluten-free, dairy-free, or plant-based diets.
🔢 Numbered Recipes for Seamless Navigation: All 150+ recipes are clearly numbered, ensuring easy access, especially when paired with the 28-day plan or specific meal sections.
💤 Lifestyle Enhancements: Learn how small changes amplify your energy and overall well-being.
More Than Just a Cookbook:
This is a bold approach to wellness—providing tools, personal stories, and scientific insights to help you take control of your health. It’s not just a book for you, but an ideal gift to introduce variety into the diets of your loved ones without overwhelming changes.
Take Charge TODAY!
Don’t settle for feeling less than your best. Start your journey toward vibrant health and lasting energy with “The Good Energy & Metabolic Meals.” Click BUY NOW and reclaim your vitality!
ASIN : B0DR34WH16
Publication date : December 19, 2024
Language : English
File size : 1191 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 213 pages
Customers say
Customers find the book offers a wide variety of healthy recipes that are easy to make. They appreciate the practical meal plans and weekly product lists that make meal planning more convenient. The recipes are described as satisfying, diverse, and nutritious. Readers find the instructions simple to follow and the cookbook a valuable resource.
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