The Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
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(as of Dec 20, 2024 01:04:35 UTC – Details)
In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?
Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers.
Filled with easy-to-swallow eating strategies–and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers–The Men’s Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
ASIN : B004J4WLNC
Publisher : Rodale Books (December 21, 2010)
Publication date : December 21, 2010
Language : English
File size : 29529 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 732 pages
Customers say
Customers find the book provides useful information on health foods and recipes. They find it thorough and easy to read, with great tips and a compilation of knowledge. The book is described as simple to understand and follow, with clear instructions and pictures.
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