The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)

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Experience the Transformative Power of a Colorful Plate

“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —Amazon review

Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.

Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.

Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn’t solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.

Inside, you’ll discover:

Practical strategies to invigorate your diet with colorful, natural foodsInsightful tips on achieving holistic health through balanced nutritionColorful foods, supplements, and activities to help you heal and flourishEasy-to-follow recipes that harmonize taste and health, embracing the essence of eating right

If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.   

From the Publisher

What Is The Rainbow Diet?

Quite simply, the Rainbow Diet, is an organizing framework to put your body, psychology, eating, and living together into one view. This is important, because many nutrition paradigms or diets are fragmented. They see the foods you eat, but not your lifestyle and how everything is interconnected. The Rainbow Diet provides a real-time navigation map that gets you where you need to be with food, taking into consideration all aspects of your life. I’ll use the colors of the rainbow to help guide you through:

Red for the grounding, physical issues of your body Orange for your creative, playful, emotional side Yellow for the bright radiance of your intellect Green for the expansion of your heart Aquamarine to represent your personal truths and speaking Indigo for the deeper knowledge and intuition we all carry White for your spiritual self, or your ability to be connected with something greater

Green/LOVE System

The color green represents the healing qualities of love. It is referred to as the LOVE, signifying our compassion and devotion to ourselves and others. The LOVE in your body nourishes systems of expansion, opening, and giving. These include armpits, arms, blood vessels, breasts, hands, heart, lungs, lymphatic system, shoulders and wrists. The LOVE is connected to these physiological activities breathing, circulation, and oxygenation.

Recipes for Your Systems of Health

The LOVE System – Rosemary Roasted Cauliflower and Pine Nuts

1 large head organic cauliflower
2 cloves of garlic, peeled and minced 1⁄8 cup extra-virgin olive oil
1 tbsp. fresh rosemary
1⁄2 cup raw pine nuts
Sea salt
Fresh-ground pepper

Preheat oven to 425°F. Break apart cauliflower into bite-sized pieces or florets and place in large mixing bowl. Add garlic and stir throughout. Pour in olive oil and ensure that all cauliflower pieces are drizzled with oil. Sprinkle with rosemary, pine nuts, salt and pepper. Transfer mixture evenly onto baking sheet and set, uncovered, in oven for 20–25 minutes or until the top and edges of cauliflower are lightly brown. Serve immediately. Serves 2 to 3

The INSIGHT SYSTEM – Green Tea/Berry Freeze

1 cup water 2 green tea bags 2 cups frozen mixed berries (blueberries, raspberries, blackberries)1 1⁄2 cups organic coconut milk 1⁄4 cup pomegranate juice

Boil water and add to tea bags. Steep for 5 minutes. In meantime, combine mixed berries, milk, and juice in a blender until smooth. Add tea to berry blend. Drink as a smoothie or freeze if you prefer to eat as a sorbet. Serves 2 to 3

The FLOW System – Flowing Ginger Mango Smoothie

1 ripe mango, peeled and sliced2 cups unsweetened coconut milk2 tbsp. ground flaxseed mealPinch ground ginger

Blend all ingredients in blender until smooth. Serve immediately or freeze for 1 hour if you would like as a sorbet. Serves 1 to 2

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Dr. Deanna Minich introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. For each of over 100 heath issues, you’ll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques. This user-friendly, cutting-edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers.

Publisher ‏ : ‎ Conari Press; 1st edition (January 1, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1573246875
ISBN-13 ‏ : ‎ 978-1573246873
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 6 x 0.7 x 9 inches