What You Must Know About Vitamins, Minerals, Herbs, & More: Choosing the Nutrients That Are Right for You
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(as of Feb 03, 2025 12:03:51 UTC – Details)
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably dont get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.
Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Publisher : Square One Pub; 1st edition (January 1, 2008)
Language : English
Paperback : 433 pages
ISBN-10 : 0757002331
ISBN-13 : 978-0757002335
Item Weight : 1.55 pounds
Dimensions : 6 x 1.25 x 8.75 inches
Customers say
Customers find the book provides useful information about vitamins, minerals, herbs, and protein. They find it informative and a good reference for nutritional needs. The book is described as concise, easy to read, and well-organized. Readers appreciate the inclusion of amino acids, which are essential for making proteins.
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